EP 3 (PH) | Do You Need Cardio to Burn Fat? HIIT, Cardio Planks, and Your Metabolism

Welcome, dear seekers of fitness, health, and wellness, to today's journey into the realm of cardio and metabolism. Get ready to sweat! In today's episode, we'll be diving headfirst into the amazing world of cardio. From the buzz-worthy HIIT to the thrilling Cardio-Planks, we'll explore how these exercises can supercharge your metabolism. So, let's get this workout started and join us as we unravel the magic of high-intensity interval training cardio. Let us delve into the treasures of the heart, unlocking the secrets of vitality and strength. Come, dive deep into the mystical waters of fitness and discover the wonders that await.