EP 5 (ENG) | Do You Need Cardio to Burn Fat? (Recap Episode)

Hey hey, party people! Get ready to pump up the volume for our latest podcast recap! Last month, DJ Mira crushed it with an episode all about Cardio Exercises and Your Metabolism, and today we've got DJ iChel bringing the beat to all our global listeners! We're talking everything from high-octane HIIT to the heart-pumping Cardio-Planks, and how these workouts can take your metabolism to the next level. Buckle up and join us as we ride the fitness wave, revealing the secrets of fitness, vitality and strength.. Are you ready to sweat and sparkle? Let's do this!