EP 6 (PH) | Sleep’s Underrated Role on Weight Management

Sleep isn't just for dreaming; it's a big boss in the world of weight control! Two hormones called ghrelin and leptin, who regulate our appetite, can go rogue if we don't get our beauty sleep. When we're sleep-deprived, our tummy rumbles like a monster, and we don't feel full even after eating a feast. This tag team can lead us to chow down more than we need, and the result? A potential weight gain!

But, that's not all; messing with our sleep can cause other disasters, like reduced insulin sensitivity, fat storage, and a spike in a stress hormone called cortisol. These can lead to some nasty health risks!

Sleeping isn't just for our bodies; our brains need a night break too! A good snooze is like pressing "refresh" on our minds, restoring our focus, and getting us ready for a new day.

So let's get snoozing! Aim for 7-9 hours of uninterrupted sleep, and if you struggle, don't be afraid to ask for help. Let's put the "beauty" back into beauty sleep!