EP 8 (ENG) | Biohack for Night Owls: Adjusting Fitness and Nutrition Strategies for Those Who Thrive at Night (Recap Episode)

Hey fitness buffs, welcome back to Division 1 Fitness' official podcast where we spill all the fitness secrets. We've got something cool for all you night owls today – some slick biohacks to tweak your fitness and eating habits for those who love the nightlife. To all our listeners around the world, open up your ears and get ready for some sweet sounds. We're bringing in DJ iChel to break down how this stuff can amp up your fitness game and how to let it rock in your everyday life. Let's get into it!