EP 14 (PH) | The Hidden Dangers of Popular Selfie Poses

Hi everyone! It's DJ Barbie Lopez! In today's episode, we dive into a myth buster titled "The Hidden Dangers of Popular Selfie Poses" and the surprising health risks associated with them.

We explore how certain selfie poses can lead to conditions such as kyphosis and lordosis, causing long-term back issues and muscle imbalances. Chronic bad posture from these poses can also affect mental health, leading to stress, worry, and depression.

Meet Lynn, a young woman whose love for selfies led to unexpected physical challenges. Her story highlights the importance of self-care and the consequences of neglecting proper posture.

Join me as we unravel Lynn's journey and learn valuable insights on maintaining a healthy lifestyle while capturing those perfect selfies. Thank you for tuning in, and I hope you find this information useful!