Division 1 Athletics

EP 4 (ENG) | Introduction to DJ iChel and her experiences in Fat Loss and Weight Loss

Welcome to our podcast, peeps! Get ready to be blown away with this episode's juicy deets! Recapping from DJ Mira's episode on the myths of Weight Loss and Fat Loss we have DJ iChel, who's here to add on to how the US military does fat loss and weight loss. Get ready to be amazed by the power of healthy food and fun wellness routines! Learn more about the all-or-nothing approach.
But wait, there's more! Why settle for basic when you can join the elite? Our Elite Body Transformation Program is no joke - it's the real deal, and even the US military trusts it! You'll unleash your inner warrior, bid adieu to stubborn fat, and sculpt some killer muscles. This is no ordinary transformation program, folks. We've got high-intensity tactical fitness techniques like AMRAPs, EMOMs, and TABATA, plus progressive overload and periodization. So, join our crew of success stories and start your journey to a stronger, fitter you today!

EP 3 (PH) | Do You Need Cardio to Burn Fat? HIIT, Cardio Planks, and Your Metabolism

Welcome, dear seekers of fitness, health, and wellness, to today's journey into the realm of cardio and metabolism. Get ready to sweat! In today's episode, we'll be diving headfirst into the amazing world of cardio. From the buzz-worthy HIIT to the thrilling Cardio-Planks, we'll explore how these exercises can supercharge your metabolism. So, let's get this workout started and join us as we unravel the magic of high-intensity interval training cardio. Let us delve into the treasures of the heart, unlocking the secrets of vitality and strength. Come, dive deep into the mystical waters of fitness and discover the wonders that await.

EP 1 (ENG) | Infinite Division LLC company preview and client testimonial

An introduction to the company by the CEO and President of Infinite Division LLC, and a brief description of its several subsidiaries in emphasis with Division 1 Fitness. Special guest featuring Joshua Longa, who has first hand experience with the company and Division 1 Fitness' Tactical Fat Loss Program.

EP 2 (PH) | Introduction to DJ Mira and her experiences in Fat Loss and Weight Loss

Welcome, friends. Today, we're introducing our host, Mirasol Lantajo. Along with this introduction we're going to talk about a topic that's often misunderstood: Fat Loss versus Weight Loss. You see, these two are not the same, even though they're frequently used interchangeably. Weight loss is a decrease in your overall body weight. This includes everything: fat, muscles, fluids, organs. It's the number you see when you step on the scale.
On the other hand, fat loss refers to the amount of body fat we lose. Losing body fat is what most people want to achieve when they talk about weight loss. It's all about reducing the amount of excess fat we carry, which is healthier for our bodies and also makes us look leaner and fitter.
Now, let's dive into how sleep impacts your fitness journey. You might be wondering, what does sleep have to do with fat loss or weight loss? Well, it has a lot to do with it. When we don't get enough sleep, our bodies can't function at their best.
Sleep deprivation can lead to hormonal imbalances, which can increase our appetite and cravings. This means we might end up eating more than we need, hindering our fat loss progress. Additionally, lack of sleep can also affect our energy levels, making it harder to stay active and burn off calories.
So, remember, while embarking on your fitness journey, don't just focus on the scale. Pay attention to your body composition and aim for fat loss over weight loss. And don't forget the importance of a good night's sleep. It's not just about diet and exercise; sleep plays a crucial role too. Here's to your health and well-being!